How Exercise Affects Glucose Levels: Bute Pharmacy Insights

Hello from Bute Pharmacy! Today, we’re diving into an essential topic that impacts many lives: how exercise influences glucose levels in the body. Understanding this relationship can be particularly important for those managing diabetes or looking to maintain their overall health.

The Basics of Glucose and Insulin

Glucose is a type of sugar that serves as a primary energy source for our bodies. When we eat, our blood glucose levels rise, prompting the pancreas to release insulin. Insulin helps cells absorb glucose for energy or storage. However, not everyone’s body responds to insulin in the same way, which can lead to higher blood sugar levels and, eventually, health issues like diabetes.

The Role of Exercise

Immediate Benefits: Engaging in physical activity increases your muscle cells’ sensitivity to insulin, meaning they can absorb glucose more efficiently. When you exercise, your body uses glucose for energy, which helps lower blood sugar levels. This effect can last for hours after the activity, making regular exercise crucial for maintaining balanced glucose levels.

Weight Management: Regular physical activity can help in managing body weight, which is beneficial for those with insulin resistance. Excess body weight can make it harder for insulin to work effectively, so maintaining a healthy weight is key.

Improved Insulin Sensitivity: Over time, consistent aerobic and resistance training improves your body’s ability to use insulin. Studies, including those referenced by the NHS, indicate that people who exercise regularly tend to have better overall glycemic control.

Long-term Effects: For individuals with diabetes, regular exercise reduces the risk of complications. This includes improved cardiovascular health, better blood pressure control, and enhanced emotional well-being.

Exercise Recommendations

For most adults, the NHS recommends at least 150 minutes of moderate aerobic activity each week, supplemented by muscle-strengthening activities on two or more days. Choices like walking, cycling, or swimming can be great options that are also enjoyable, especially with the stunning scenery around Rothesay and the Isle of Bute.

Consult with Us

At Bute Pharmacy, we understand that individual needs can vary widely. If you’re looking to manage your glucose levels through exercise or have questions about diabetes management, our pharmacists are here to help.

Book an Appointment Today!

For personalized advice and support tailored to your health needs, visit Bute Pharmacy Appointment or reach out to us via Bute Pharmacy Contact. We’re dedicated to helping you live your healthiest life!