Delicious Healthy Baked Goods to Make at Home

At Bute Pharmacy, nestled in the heart of Rothesay on the picturesque Isle of Bute, we believe that cooking healthy can be both enjoyable and rewarding. With a little creativity and some wholesome ingredients, you can whip up delicious baked goods that are not only tasty but also good for you. Here are some simple recipes that you can easily make at home.

1. Whole Wheat Banana Bread

This banana bread is a great way to use overripe bananas and packed with fiber.

Ingredients:

• 3 ripe bananas, mashed
• 1/3 cup melted coconut oil or unsalted butter
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• Pinch of salt
• 1.5 cups whole wheat flour
• Optional: nuts, dark chocolate chips, or dried fruit for added texture.

Instructions:

1. Preheat your oven to 175°C (350°F).
2. In a mixing bowl, combine the mashed bananas with melted oil, honey, eggs, and vanilla extract.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, and salt.
4. Add dry ingredients to the wet mixture and stir until just combined. Fold in any optional ingredients.
5. Pour into a greased loaf pan and bake for about 60 minutes or until a toothpick comes out clean.

2. Oatmeal Cookies

These oatmeal cookies are not only delicious but also provide a healthy dose of fiber.

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/3 cup brown sugar or coconut sugar
• 1/3 cup honey or maple syrup
• 1/2 cup nut butter (like almond or peanut)
• Optional: raisins or chocolate chips.

Instructions:

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine oats, whole wheat flour, baking powder, cinnamon, and salt.
3. In a separate bowl, mix the sugar, honey, and nut butter until well blended.
4. Combine both mixtures and stir in optional ingredients.
5. Scoop spoonfuls onto a lined baking sheet and bake for 10-12 minutes.

3. Zucchini Muffins

Packed with veggies, these muffins are a great way to sneak in some healthy ingredients.

Ingredients:

• 1 cup grated zucchini (squeeze out excess moisture)
• 1 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/2 cup honey or agave syrup
• 1/3 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• Optional: nuts or seeds for added crunch.

Instructions:

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In one bowl, mix together the grated zucchini, honey, applesauce, and vanilla.
3. In another bowl, combine the dry ingredients: flour, baking soda, baking powder, and cinnamon.
4. Combine both mixtures until just incorporated. Fold in any optional additions.
5. Divide the batter into the muffin tin and bake for 20-25 minutes.

Baking at home not only promotes healthier eating habits but also offers an opportunity to create cherished family memories. By using whole ingredients and natural sweeteners, you can enjoy treats without the guilt.

As part of a balanced diet, homemade baked goods can be enjoyed in moderation. The NHS recommends keeping an eye on sugar and fat intake, and these recipes can help accommodate a more nutritious lifestyle. For more guidance, visit the NHS website here.

We encourage everyone in Rothesay and the surrounding areas of the Isle of Bute to get creative in the kitchen and explore the joys of healthy baking! If you have any questions or need personalized advice regarding nutrition and health, feel free to reach out to us.

To book an appointment, please visit Bute Pharmacy Appointment or contact us directly at Bute Pharmacy Contact. Happy baking!