Delicious Healthy International Recipes from Bute Pharmacy

At Bute Pharmacy, located in the scenic Rothesay on the Isle of Bute, we’re passionate about promoting healthy living. One way to achieve this is through cooking nutritious meals at home. Exploring international cuisines can introduce a variety of flavors and healthy ingredients to your diet. Here are some delicious and healthy recipes from around the world that you can easily prepare at home.

Mediterranean Chickpea Salad

Packed with protein and fiber, this vibrant salad is not just tasty but also richly nutritious. Chickpeas are an excellent source of plant-based protein, which is beneficial for muscle repair and overall health.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, finely chopped
• 1 bell pepper, diced (any color)
• A handful of parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, tomatoes, cucumber, onion, bell pepper, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently. Serve immediately or let it chill in the fridge for an hour for the flavors to meld.

Thai Green Curry with Vegetables

This colorful curry is not only delicious but also loaded with antioxidants from the vegetables. Using a homemade green curry paste can enhance the flavors and reduce preservatives.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon green curry paste (adjust based on spice preference)
• 1 can coconut milk (light for a healthier option)
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• Fresh basil leaves for garnish
• Cooked brown rice to serve

Instructions:

1. Heat coconut oil in a pan over medium heat. Add the onion and garlic, sauté until soft.
2. Stir in the green curry paste and cook for another minute.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the mixed vegetables and cook until tender.
5. Serve over brown rice and garnish with fresh basil leaves.

Mexican Quinoa Bowl

Quinoa is a fantastic protein source and is gluten-free, making it an excellent base for this hearty bowl.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 cup corn
• 1 avocado, diced
• 1 lime
• Fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then cover and simmer for 15 minutes or until quinoa is fluffy.
2. In a large bowl, combine quinoa, black beans, corn, and avocado.
3. Squeeze lime juice over the mixture and toss with fresh cilantro. Season with salt and pepper.

These recipes are not only simple to make but also offer your body vital nutrients for overall health and wellness. The NHS recommends incorporating a variety of fruits and vegetables into your diet as part of a healthy lifestyle (source: NHS Healthier Families).

Rothesay and the Isle of Bute provide a wonderful backdrop for exploring local produce. By purchasing fresh ingredients from local shops or markets, you can enhance these recipes while supporting your community.

Ready to start your healthy cooking journey? For any health-related inquiries or to learn more about nutrition, don’t hesitate to reach out to us. You can book an appointment through our website at Bute Pharmacy Appointment or contact us directly at Bute Pharmacy Contact. Happy cooking!