Healthy Game-Day Recipes from Bute Pharmacy

Game day is not just about the excitement on the field; it’s also a great occasion to gather with friends and family over delicious food. However, it can be all too easy to opt for heavy snacks and meals that leave us feeling sluggish. At Bute Pharmacy, located in the beautiful Rothesay on the Isle of Bute, we believe that healthy can be tasty, too! Here are some easy-to-make, healthy game-day recipes that will keep you and your guests energized and satisfied.

1. Air-Fried Sweet Potato Fries

Forget greasy fries! Sweet potato fries are a healthier alternative that do not compromise on taste. Sweet potatoes are rich in vitamins A and C, which are great for your immune system.

Ingredients:

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 200°C (400°F).
2. Cut the sweet potatoes into thin strips.
3. In a bowl, toss the sweet potato fries with olive oil, paprika, salt, and pepper.
4. Place the fries in the air fryer basket in a single layer, and cook for about 15-20 minutes, shaking halfway through for even cooking.

2. Chunky Guacamole with Veggie Dippers

Avocado is loaded with healthy fats and fibre, making it a fantastic choice for a game-day dip. Pair it with a variety of crunchy veggies for a nutritious, satisfying snack.

Ingredients:

• 2 ripe avocados
• Juice of 1 lime
• 1 small onion, chopped
• 1 tomato, diced
• Salt and pepper to taste
• Assorted vegetables for dipping (carrots, cucumber, bell peppers)

Instructions:

1. In a bowl, mash the avocados and mix in lime juice, onion, tomato, salt, and pepper until well combined.
2. Serve alongside fresh veggie sticks for a refreshing crunch.

3. Whole-Grain Veggie Pizza

Why not whip up a healthy pizza? Utilizing whole-grain or cauliflower crust helps to add fibre while reducing refined carbs. Load it up with colourful vegetables to increase nutrition.

Ingredients:

• 1 whole-grain pizza base
• 1/2 cup tomato sauce
• 1 cup mixed vegetables (bell peppers, mushrooms, spinach)
• 1 cup shredded mozzarella cheese
• Oregano or Italian seasoning

Instructions:

1. Preheat your oven according to the pizza base instructions.
2. Spread tomato sauce evenly over the base.
3. Top with mixed vegetables and cheese. Sprinkle with oregano or Italian seasoning.
4. Bake as per instructions, usually around 15-20 minutes until the cheese is bubbly.

4. Homemade Salsa

Fresh salsa can pack a punch of flavour and pairs excellently with your healthy snacks. Tomatoes, which are high in vitamins C and K, are the star ingredient in this recipe.

Ingredients:

• 3 medium tomatoes, diced
• 1 small onion, finely chopped
• 1 jalapeño, finely chopped (optional)
• Juice of 1 lime
• Salt and fresh cilantro to taste

Instructions:

1. Combine diced tomatoes, onion, jalapeño, lime juice, salt, and cilantro in a bowl.
2. Mix well and adjust seasoning to taste.

Final Thoughts

With these healthy game-day recipes, you can enjoy the festivities without compromising your health. Cooking at home not only allows you to control the ingredients but also adds to the warmth and joy of gathering with loved ones.

For more health tips or to consult regarding your nutritional needs, feel free to contact us at Bute Pharmacy in Rothesay. We are here to support your health journey.

Schedule an appointment today at Bute Pharmacy Appointment or Contact Us.

For more information on nutrition and healthy eating, you can refer to the NHS website on healthy eating.