Quick & Healthy Dinners: Easy Recipes from Bute Pharmacy

At Bute Pharmacy in Rothesay, we believe that cooking healthy meals at home can be both delicious and simple. With the right recipes, you can create quick dinners that are packed with nutrition and flavor. Here, we share a selection of easy recipes to inspire your next meal.

1. Mediterranean Quinoa Salad

Ingredients:

1 cup quinoa, rinsed

2 cups water

1 cucumber, diced

1 cup cherry tomatoes, halved

1/2 cup red onion, finely chopped

1/2 cup feta cheese, crumbled

Fresh parsley, chopped

Olive oil, lemon juice, salt, and pepper for dressing

Instructions:

Cook quinoa: In a pot, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.

Combine all veggies in a bowl and add cooled quinoa.

Drizzle with olive oil, lemon juice, salt, and pepper. Toss gently.

Top with feta cheese and fresh parsley. Enjoy your vibrant and nutritious salad!

This dish provides whole grains, healthy fats, and a variety of vitamins, making it a well-rounded meal.

2. Stir-Fried Veggies and Chicken

Ingredients:

1 pound chicken breast, sliced

2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)

3 tablespoons soy sauce

1 tablespoon olive oil

Garlic and ginger, minced (to taste)

Instructions:

Heat the olive oil in a large skillet over medium heat.

Add garlic and ginger, sauté until fragrant.

Add the chicken and cook until browned and no longer pink.

Toss in mixed vegetables and soy sauce; cook until veggies are tender yet crisp.

Serve hot over brown rice or whole-grain noodles.

This stir-fry is rich in protein and provides a rainbow of veggies that contribute essential nutrients.

3. Chickpea Curry

Ingredients:

1 can chickpeas, rinsed and drained

1 onion, diced

2 cloves garlic, minced

1 can coconut milk

2 tablespoons curry powder

Spinach or kale (optional)

Salt and pepper to taste

Instructions:

In a pot, sauté onion and garlic until soft.

Stir in curry powder and chickpeas; cook for 2 minutes.

Pour in coconut milk and bring to a simmer. If desired, add spinach or kale.

Season with salt and pepper. Simmer until heated through.

This warm curry is not only tasty but also an excellent source of plant-based protein and fiber.

Benefits of Cooking at Home

Cooking your meals allows you to control the ingredients, ensuring a healthier diet. The NHS emphasizes the importance of a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins. By preparing your dinners, you are more likely to avoid processed foods laden with sugars and unhealthy fats.

Living on the beautiful Isle of Bute offers access to fresh local produce. Supporting local farms and markets can enhance your meals’ nutritional quality while boosting the community!

Connect with Us

At Bute Pharmacy, we’re more than just a pharmacy; we’re here to support your health and wellness journey. For more personalized tips or to discuss your health goals, feel free to book an appointment or reach out to us.