Top Tips for Diabetes Foot Ulcer Prevention

At Bute Pharmacy, located in the charming Rothesay on the Isle of Bute, we care deeply about your health and wellbeing. For those living with diabetes, foot care is crucial. Poor foot care can lead to complications such as foot ulcers. Here are some friendly and easy-to-understand tips for preventing diabetes-related foot ulcers.

Understand the Risks

Diabetes can cause nerve damage and poor circulation, leading to a loss of sensation in your feet. This means it’s easy to overlook injuries or infections. Regular check-ups and being vigilant about foot care are essential.

Daily Foot Care Routine

Inspect Your Feet Daily

Check for cuts, blisters, or any signs of swelling. Use a mirror if needed, or ask a family member for help.

Wash Your Feet Daily

Use warm (not hot) water and mild soap. Dry your feet thoroughly, especially between the toes.

Moisturize
Apply a non-scented moisturizer to keep your skin hydrated, but avoid putting it between your toes, as that can promote fungal infections.

Wear Appropriate Footwear

Choose the Right Shoes

Look for well-fitting, comfortable shoes that provide good support. Avoid walking barefoot, even at home, to protect your feet from injuries.

Socks Matter
Opt for breathable, cushioned socks that wick moisture away from your skin. Avoid tight elastic bands that could restrict blood flow.

Manage Your Diabetes

Keeping your blood sugar levels within target ranges can reduce the risk of nerve damage and poor circulation. Regular monitoring and working closely with your healthcare team can help maintain control.

Don’t Ignore Pain

If you experience any foot pain, redness, or unusual swelling, don’t hesitate to seek professional advice. Early intervention is key to addressing potential issues before they become serious.

Stay Educated

Stay informed about diabetes care through reliable sources. The NHS offers valuable information about diabetes management and foot care, which you can access on their website.

Local Support

If you’re on the Isle of Bute, know that our community has resources available. Talk to us at Bute Pharmacy for personalized support regarding your foot care needs.

Conclusion

By following these tips, you can significantly lower your risk of developing foot ulcers associated with diabetes. Regular foot inspections, proper footwear, daily care, and managing your condition are all essential practices.

For a personalized consultation or to discuss your foot care routine, feel free to book an appointment with us or contact Bute Pharmacy. We’re here to help you stay healthy and active!